Therapy Services for Anxiety and Attachment
Therapy Services for Anxiety and Attachment
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Attachment-Based Therapy for Anxiety, Relationships, and Self-Discovery
Attachment-Based Therapy for Anxiety, Relationships, and Self-Discovery
If you're struggling with anxiety, relationship patterns that repeat themselves, or a deep sense of self-doubt, therapy can help you understand where those patterns come from - and begin to change them.
I offer attachment-focused therapy for adults (especially women in their 20s and 30s) who want to heal from past wounds, improve their relationships, and feel more grounded in who they are.
What Therapy With Me Looks Like
What Therapy With Me Looks Like
Therapy with me is a space to slow down, make sense of your inner world, and reconnect with yourself. My approach is relational, psychodynamic, and humanistic, which means we'll explore how your past experiences - including family and early attachment dynamics - shape your present relationships and sense of self.
I believe that lasting change happens within a safe, authentic relationship. The therapeutic relationship itself becomes a place to practice new ways of relating, setting boundaries, and feeling seen.
You don't need to come in with the "right" words or a clear goal. We'll work together to clarify what you need and what healing can look like for you.
Who I Work With
Who I Work With
I work with adults - often women in their 20s and 30s - who are navigating:
Anxiety that feels constant or overwhelming
Attachment wounds that affect dating, friendships, or family relationships
Family-of-origin issues or generational trauma
Low self-esteem or people-pleasing tendencies
My clients are often self-aware, empathic people who have done a lot of personal work, yet find themselves repeating old pattenrs or struggling to trust themselves.
Areas of Focus
Areas of Focus
Healing, anxious, avoidant, or disorganized attachment styles
Managing anxiety and emotional overwhelm
Navigating relationship challenges and boundary-setting
Reparenting your inner child and breaking generational patterns
Building self-compassion and confidence
My Therapeutic Approach
My Therapeutic Approach
I use an integrative model that draws from:
Attachment Theory - understanding how your early relationships shape how you connect now and what you believe about yourself
Psychodynamic Therapy - exploring unconscious patterns and emotional roots
Humanistic Therapy - emphasizing authenticity, self-acceptance, and growth
Our sessions are collaborative, supportive, and insight-oriented - helping you connect the dots between your past and present while developing practical tools for change.
Initial Consultation
Initial Consultation
We'll have a 10-15-minute initial consultation call to get a sense of what your needs are and see where I can help. From there, if we feel we would be a good fit, we will continue with scheduling your first session.
First Session
First Session
Before your first session, you will complete your intake paperwork. In your first session, we will go over the paperwork and any questions you may have. I always give clients the option for their first session to either dive right in or have a more 'traditional' intake session where I gather background information. It's whatever you are most comfortable with. In therapy with me, you're in charge.
Start Your Therapy Journey
Start Your Therapy Journey
If you're curious about working together, I offer a free 15-minute consultation. It's a chance to ask questions, share what you're looking for, and see if we're a good fit.
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