Frequently Asked Questions

Have questions? Starting therapy is a big step, and it's natural to have questions. Here are answers to some of the questions I hear most often. If you don't see your question here, feel free to reach out.

Getting Started

  • You can reach out by clicking any of the “Book Now” buttons throughout my website or through my contact page. We will first schedule a 15-minute consultation call. We'll briefly discuss what brings you to therapy, answer any questions you have, and determine whether working together feels like a good fit.

  • Therapy can be helpful if you're feeling overwhelmed, stuck, or noticing patterns in your thoughts, emotions, or relationships that you'd like to better understand and change. You don't have to be in crisis to benefit from therapy. Many people seek therapy because they want to feel more connected to themselves, improve their relationships, or better understand why they respond to life the way they do.

  • My approach is less about putting a temporary patch on what's painful and more about understanding what's contributing to it in the first place. Like repairing a home's foundation rather than repeatedly painting over cracks in the walls, I believe lasting change comes from addressing what's underneath the surface.

  • Our first session is an opportunity to get to know one another. I'll ask about what brings you to therapy, your current concerns, and any relevant background that helps me understand your experiences. You'll also have plenty of opportunity to ask questions and get a sense of what working together might feel like. There's no pressure to share everything in one session. We move at a pace that feels comfortable for you.

My Approach

  • My approach is primarily psychodynamic and attachment-focused, while also drawing from person-centered principles. Together, we explore the emotional, relational, and life experiences that may be shaping your current struggles. Rather than offering quick fixes, therapy focuses on helping you develop greater insight, self-understanding, and lasting change.

  • Rarely, but therapy is not primarily about advice. My role is to help you better understand yourself, recognize patterns, and consider new perspectives. Rather than telling you what to do, I aim to help you make decisions that feel authentic and aligned with your own values.

Cost and Insurance

  • I accept most major insurances.  I am in network with Highmark Blue Cross Blue Shield, Capital Blue, Aetna, Cigna, and United. 

  • You don't have to.  In this case, you would pay out-of-pocket.  Some people opt out of using their insurance because using insurance requires that I give a mental health diagnosis.  Some individuals prefer to pay out-of-pocket to keep this information off of their permanent medical records.

  • If you are choosing to pay out-of-pocket, one therapy session costs $200.

  • You would pay out-of-pocket, and I can give you what is called a "superbill" to submit to your insurance company.  Your insurance company may reimburse you up to a certain amount for services.   Be sure to check your out-of-network benefits with your insurance company first.

Logistics

  • Yes. I provide secure online therapy for adults located anywhere in Pennsylvania. Many clients find virtual therapy to be just as effective as in-person therapy while offering greater flexibility and convenience.

  • Most clients begin with weekly sessions. As therapy progresses, we can discuss whether meeting less frequently feels appropriate based on your goals and needs.

  • There isn't a one-size-fits-all answer. Some people come to therapy for support around a specific life challenge, while others choose longer-term therapy to better understand longstanding emotional and relationship patterns. We'll regularly check in about your goals and progress together.

  • Yes. Therapy is confidential, with a few legal exceptions related to safety or situations required by law. I'll review confidentiality with you during our first session so you understand exactly what it means and have the opportunity to ask questions.