Understanding Your Attachment Style

Created by therapist, Kayla Meyer, this free workbook helps you identify your attachment style and understand how it shapes your relationships.

If you struggle with repeating the same patterns in relationships or picking the same type of partner while expecting different results, then your attachment style may provide an explanation.  Download the free guide to find out your style and take your first steps in moving toward healthy relationships.

What's Inside?

• A simple guide to uncover your attachment style

• Detailed descriptions of all four attachment styles and how they might be showing up in your relationships

• Action steps to start healing

• A propmt to help you self-reflect on your results.