Therapy for Adults Feeling Stuck in Anxiety, People Pleasing, and Relationship Patterns
Therapy for Adults Feeling Stuck in Anxiety, People Pleasing, and Relationship Patterns
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Helping adults better understand the emotional patterns behind overthinking, self-doubt, relationship anxiety, and difficulty setting boundaries.
Helping adults better understand the emotional patterns behind overthinking, self-doubt, relationship anxiety, and difficulty setting boundaries.
My goal as a therapist is to help people understand the patterns that shape their lives — why they react the way they do, why certain relationships feel familiar, and why the same struggles can keep resurfacing.
Through this process, therapy creates space between impulse and action, allowing people to step out of autopilot and make more intentional choices about how they want to live, relate, and respond to the world.
Healing begins with understanding your story.
Healing begins with understanding your story.
The people I tend to work best with are those who are genuinely curious about themselves and open to looking beneath the surface of their experiences. They may feel stuck in familiar patterns or relationships, and want to understand themselves more deeply so they can live with greater freedom, clarity, and authenticity.
What working together feels like:
What working together feels like:
Therapy with me is a space to slow down and think together about your experiences, relationships, and emotional patterns. Rather than focusing only on solving problems in the moment, we explore the deeper forces that shape how you think, feel, and respond to the world. I tend to ask thoughtful questions, notice patterns that may not yet be obvious, and help connect present experiences with earlier ones that may still be influencing you. Over time, this process can lead to greater self-understanding, emotional flexibility, and the freedom to make choices that feel more aligned with the person you want to be.
Warm and Supportive
Warm and Supportive
A space where all of your parts are welcome - even the ones that feel messy or "too much."
Grounded and Insightful
Grounded and Insightful
We'll connect your patterns to your past without judgment.
Collaborative
Collaborative
You set the pace. I help you find meaning, clarity, and confidence.
Not ready for therapy yet?
Not ready for therapy yet?
Download my free free guided workbook, Understanding Your Attachment Style, to help you understand your attachment style and start your healing journey.
You don't have to keep navigating it all alone.
You don't have to keep navigating it all alone.
Let's create space for you to feel seen, understood, and supported.
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